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Like that? Try this! Chicken BBQ with Pineapple BBQ Sauce
THE REALISTIC NUTRITIONIST12Ingredients
5Hours
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 boneless skinless chicken breasts (frozen)
- 1 Tbsp. extra-virgin olive oil
- 1/2 onion (large, chopped)
- 1 cup crushed pineapple (strained)
- 3 cloves garlic (finely minced)
- 3/4 cup jack daniels
- 1/4 cup molasses
- 2 Tbsp. Dijon mustard
- 1/4 cup brown sugar
- 3 Tbsp. lemon juice
- 1 Tbsp. worcestershire sauce
- 1 dash salt (and pepper)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium190mg8% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber<1g4% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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