Ligurian Chard with Pine Nuts and Feta

BLUE APRON
11Ingredients
15Minutes
260Calories

Ingredients

US|METRIC
  • 1 bunch Swiss chard
  • 1 cup quinoa
  • 1/4 cup golden raisins
  • feta cheese
  • 1 tablespoon pine nuts
  • 1/8 teaspoon red pepper flakes
  • 3 cloves garlic
  • 9 kalamata olives
  • 1 cup vegetable broth
  • 1 onion (Small)
  • 1 lemon
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    NutritionView More

    260Calories
    Sodium23% DV540mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium540mg23%
    Potassium720mg21%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A110%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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