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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. vegetable oil
- 1 onion (large, finely chopped)
- 2 tsp. chopped garlic
- 2 jalapeno chilies (seeds and stems removed and chopped, use gloves, avoid breathing fumes, and protect your eyes when handling these and all hot peppers)
- 2 lb. ground beef
- 2 tsp. ground cumin
- 1 Tbsp. chili powder
- 2 tsp. salt
- 1 tsp. black pepper
- 2 Tbsp. tomato paste
- 2 Tbsp. hot sauce (recommended: Tabasco)
- 32 oz. kidney beans
- 32 oz. diced tomatoes
- 1 Tbsp. fresh parsley leaves (finely minced, plus 8 small sprigs for garnish)
- 1 Tbsp. cilantro leaves (finely minced fresh, plus 8 small sprigs for garnish)
- 4 cups beef consomme
- 2 cups brown rice
- 2 Tbsp. butter
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium1230mg51% |
| Potassium1130mg32% |
| Protein34g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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