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Ingredients
US|METRIC
26 SERVINGS
- 1 1/2 quick cooking oats (NOT instant, Also use gluten-free if you would like to make this gf)
- 1/2 cup quinoa (uncooked)
- 1/4 cup flax seeds
- 1/4 cup pecan (pieces)
- 1/4 cup walnut pieces
- 1/4 cup chia seeds
- 1/2 cup honey
- 1/4 cup unsweetened applesauce
- 1 tsp. coconut oil
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. vanilla
- 3 Tbsp. brown sugar (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium55mg2% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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