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Lightly Spiced Healthy Hake Curry
SPAULYSEASONALSERVINGS16Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 hake loin (cut into large pieces)
- 1 Tbsp. vegetable oil
- 1 cinnamon stick
- 4 whole cloves
- 4 green cardamom pods
- 1 tsp. whole black peppercorns
- 10 fresh curry leaves
- 2 shallots (banana, peeled and chopped)
- 1 red chilli (deseeded, optional and finely chopped)
- 1 Tbsp. ginger (grated)
- 3 garlic cloves (finely chopped)
- 6 tomatoes (large, chopped)
- 1 tsp. turmeric
- 1/2 tsp. chilli powder
- 2 tsp. ground coriander
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium800mg23% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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