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Lightly Buttered and Fried Fish
GORDON RAMSAY CLUB10Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 prawns (large raw)
- 225 grams baby squid (cleaned)
- 6 red snapper fillets
- light olive oil (for deep-frying)
- lemon wedges (to serve)
- 175 grams plain flour
- 2 eggs
- 225 m cold water (/8 fl)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium330mg14% |
| Potassium750mg21% |
| Protein39g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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