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Chad Solomon: "This was so rich and flavorful no one thought it…" Read More
8Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
15 SERVINGS
- 2 cups part-skim mozzarella cheese (shredded, divided)
- 1/2 cup fat free sour cream (divided)
- 1/4 cup fresh Parmesan cheese (grated, divided)
- 1/4 tsp. black pepper
- 3 cloves garlic (minced)
- 14 oz. artichoke hearts (drained and chopped)
- 16 oz. 1/3-less-fat cream cheese (at room temperature)
- 10 oz. frozen chopped spinach (thawed, drained and squeezed dry)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol30mg10% |
Sodium300mg13% |
Potassium240mg7% |
Protein8g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A50% |
Vitamin C6% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Chad Solomon 5 years ago
This was so rich and flavorful no one thought it was 'lighter'. However, it came out very thick. One guest commented that it was more an artichoke casserole than an artichoke dip. Next time, I will add a quarter cup of milk to make it more dippable.
Carrianne Ludwig 5 years ago
Excellent. No one noticed the lighter version. Agree that jalepenos make a great addition.
Cindy Whitehouse 7 years ago
Alway a winner at family gatherings! Quick and easy to make and very easy to serve! I would highly recommend!