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Lighter Spinach Artichoke Dip
ITS A VEG WORLD AFTER ALL10Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen chopped spinach
- 14 oz. artichoke hearts (not marinated)
- 4 oz. cream cheese (at room temperature)
- 1/4 cup feta cheese
- 1 1/2 cups plain greek yogurt
- 2 cloves garlic (minced or crushed)
- 1/8 tsp. black pepper
- 1/4 cup Parmesan cheese
- toasted bread
- veggies
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium530mg22% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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