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Lighter Salmon Potato Chowder
THE COOKING PHOTOGRAPHER16Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. butter
- 2/3 cup sliced carrots (thinly)
- 1/2 cup celery (thinly sliced)
- 1/4 cup diced onions (finely)
- 1 tsp. all purpose flour
- 14.5 oz. chicken broth (low sodium preferred)
- 2 Tbsp. cooking sherry
- 2 cups yukon gold potatoes (diced, skin on is fine)
- 1 lb. fresh salmon
- 1 cup petite peas (frozen)
- 2 cups 2% milk
- 1 cup shredded sharp cheddar cheese
- 1 tsp. dried parsley
- 1/2 tsp. salt
- 1/4 tsp. dried dill
- 1/4 tsp. black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium640mg18% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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