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Lighter Pennsylvania Dutch Corn Chowder
COOKINWITHLOVE.BLOGSPOT.COM13Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 chopped onions
- 1/2 tsp. celery salt
- 1/4 tsp. cayenne pepper
- 1 tsp. minced garlic
- 1 cup diced potatoes (peeled)
- 2 cups corn kernels (fresh, frozen or canned, about 3 ears)
- 4 cups stock (corn, or chicken stock)
- 1/2 cup skim milk
- 1/2 cup half & half (fat-free)
- 1 cup chicken (shredded poached)
- kosher salt
- freshly ground black pepper
- 1/4 cup green onions (chopped, green tops only)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1500mg63% |
| Potassium720mg21% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium60% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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