Lighter Lasagna with Eggplant Recipe | Yummly

Lighter Lasagna With Eggplant

FUSIONRECIPES.COM
17Ingredients
Seconds
910Calories
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Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 1/2 tablespoons flour
  • 1 1/2 cups milk
  • 1 eggplant
  • 20 ounces tomato sauce
  • 1/2 onion (medium, chopped)
  • 4 cloves garlic (chopped)
  • 1 chilli pepper (adjust to taste)
  • 5 white mushrooms (small)
  • 2 sweet red peppers (cubed)
  • 3 stalks green onion (cut into 1 cm pieces)
  • 3 tablespoons low sodium soy sauce
  • 1 pound ground meat (beef, turkey or pork)
  • 3 tablespoons oil
  • 2 cups shredded cheese
  • cilantro (or parsley, chopped, as garnish, optional)
  • pasta (lasagna, sufficient for 2 layers)
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    NutritionView More

    910Calories
    Sodium65% DV1570mg
    Fat83% DV54g
    Protein100% DV51g
    Carbs19% DV57g
    Fiber48% DV12g
    Calories910Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat24g120%
    Trans Fat1g
    Cholesterol160mg53%
    Sodium1570mg65%
    Potassium1790mg51%
    Protein51g100%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber12g48%
    Sugars26g52%
    Vitamin A90%
    Vitamin C150%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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