Lighter Fresher Seven-Layer Dip

A COOKBOOK OBSESSION
21Ingredients
35Minutes
600Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 15 ounces red kidney beans (drained and rinsed)
  • 1/2 cup salsa
  • 2 teaspoons ground cumin
  • 2 cloves garlic (minced)
  • salt
  • freshly ground black pepper
  • 1 1/2 cups light sour cream (or low-fat yogurt)
  • 3 scallions (minced)
  • 1 jalapeno pepper (minced)
  • 2 avocados (ripe, pitted)
  • 1 tablespoon lemon juice
  • 1 scallion (minced)
  • 2 tablespoons chopped cilantro
  • hot sauce (to taste)
  • salt
  • freshly ground black pepper
  • 1 1/2 cups mexican blend cheese (shredded 2%)
  • 3 cups romaine lettuce (shredded)
  • 2 plum tomatoes (chopped)
  • 4 ounces sliced black olives (drained)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    600Calories
    Sodium64% DV1540mg
    Fat74% DV48g
    Protein47% DV24g
    Carbs11% DV32g
    Fiber40% DV10g
    Calories600Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol85mg28%
    Sodium1540mg64%
    Potassium1270mg36%
    Protein24g47%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A90%
    Vitamin C120%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop