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12Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cloves garlic (minced)
- 3 Tbsp. butter
- 1 Tbsp. white whole wheat flour
- 2 cups milk
- 1/4 cup cream (half-and-half)
- 1/4 tsp. ground nutmeg
- 2 cups baby spinach (roughly chopped)
- 3/4 cup grated Parmesan cheese
- 1 lb. fettuccine pasta (whole wheat, cooked according to package instructions and 1/2 cup cooking water reserved)
- salt
- pepper
- grated Parmesan cheese (for topping, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium350mg10% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jase 7 years ago
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