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Lighter Creamy Red Bean Salsa | Made With Greek Yogurt
SAMMY APPROVES13Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can S&W Premium Kidney Beans (– drained and rinsed)
- 1 can whole kernel corn (drained, We used S&W corn too!)
- 2 Tbsp. chopped cilantro
- 2 tomatoes (diced)
- 1 jalapeno pepper (remove seeds and dice)
- 1/2 red onion (Diced)
- 1/2 cup plain greek yogurt
- 1/4 cup sour cream
- 1 tsp. cumin
- 1 tsp. cayenne pepper
- 1 tsp. garlic powder
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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