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Lighter Coconut Carrot Cake
MOM'S KITCHEN HANDBOOK24Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
16 SERVINGS
- oil (or butter)
- all purpose flour (for greasing the pans)
- 1/2 cup raisins (golden or dark)
- 1/2 cup walnut pieces
- 1/3 cup shredded unsweetened coconut
- 2 cups crushed pineapple (packed in juice, drained, liquid reserved)
- 2 cups shredded carrots (very finely, about 2 medium carrots)
- 2 cups all-purpose flour
- 1/2 cup whole wheat flour
- 1 1/2 cups sugar
- 2 tsp. baking soda
- 1 1/4 tsp. canela
- 1 tsp. salt
- 3/4 cup liquid egg substitute (such as Egg Beaters)
- 1/2 cup nonfat yogurt (plain Greek-style)
- 1/4 cup canola oil
- 2 cups powdered sugar
- 4 oz. light cream cheese (or Neufchatel cheese)
- 4 Tbsp. butter (softened to room temperature)
- 1 tsp. grated lemon zest (finely)
- 1 tsp. lemon juice
- 1 1/2 cups unsweetened shredded coconut (1 to)
- 3 pieces black licorice
- jelly beans (several ,for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber3g12% |
| Sugars49g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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