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Ingredients
US|METRIC
2 SERVINGS
- 250 grams lean beef (such as sirloin steak, trimmed of any excess fat)
- 1/2 red pepper
- 4 spring onions (ends trimmed)
- 85 grams tenderstem broccoli (spears)
- 100 grams pak choi (baby pak choi is good)
- 3 Tbsp. fresh orange juice
- 1 tsp. rice wine vinegar (Chinese, or white wine vinegar)
- 2 tsp. dark soy sauce
- 1 tsp. hot chilli sauce (such as sriracha)
- 1 egg white (medium)
- 1/2 tsp. five spice powder
- 1 Tbsp. cornflour
- 1 1/2 tsp. self raising flour
- 1 Tbsp. rapeseed oil (plus 1 ½ tsp)
- 2 garlic cloves (finely chopped)
- 2 tsp. root ginger (finely chopped)
- 1/4 tsp. chilli flakes (or a good pinch if you prefer it a bit milder)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium460mg19% |
| Potassium920mg26% |
| Protein28g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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