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Ingredients
US|METRIC
6 SERVINGS
- 500 grams haricot beans (dried)
- 7 garlic cloves
- 5 thyme sprigs
- 3 sprigs rosemary (mary sprigs Rosemary rose-mar-eeRosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…)
- 200 grams gammon steak (smoked, rind and fat removed)
- 1 bay leaf
- 1 Tbsp. rapeseed oil (tbsp, Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 1 medium onion (chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 large carrot (200g total weight, chopped into 1cm pieces Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 2 tsp. butter (tsp butter, butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
- 500 grams pork shoulder
- 125 mL white wine
- 230 grams plum tomatoes
- 3 Toulouse sausages
- 25 grams panko (or coarse dried breadcrumbs)
- 1 garlic clove (finely chopped)
- 1 tsp. grated lemon zest (tsp finely)
- 2 tsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium90mg4% |
| Potassium1470mg42% |
| Protein36g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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