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Ingredients
US|METRIC
10 SERVINGS
- 2 heads broccoli (about 1.25 lbs cut into small fleurettes)
- 1/2 whole red onion (diced)
- 5 oz. carrots (julienned, about a cup and a half)
- 1/2 cup cranberries (low sugar)
- 1/3 cup sunflower seeds (shelled and roasted)
- 6 oz. cheddar (grated, aged preferably)
- 5 strips bacon
- 3/4 cup Greek yogurt (plain nonfat)
- 1/2 cup mayonnaise (with the least processed ingredients possible)
- 1 whole lemon (both zest and juice)
- 2 tsp. spicy mustard (or deli mustard)
- 2 tsp. honey
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium480mg20% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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