Lighter Broccoli Beef Recipe | Yummly

Lighter Broccoli Beef

IOWA GIRL EATS
14Ingredients
40Minutes
370Calories
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Ingredients

US|METRIC
  • 1 1/4 pounds sirloin steak (or flank, cut very thin against the grain)
  • 1/2 cup gluten free tamari (reduced-sodium, divided)
  • 2 1/2 tablespoons gluten free flour (divided)
  • 3/4 cup gluten free low sodium chicken broth
  • 1/4 cup brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 3 cloves garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon red chili pepper flakes (or more or less)
  • 1/4 cup water (divided)
  • 4 cups broccoli florets
  • 2 tablespoons cooking oil (high heat, divided)
  • cooked rice (for serving)
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    NutritionView More

    370Calories
    Sodium89% DV2130mg
    Fat22% DV14g
    Protein75% DV38g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium2130mg89%
    Potassium900mg26%
    Protein38g75%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A10%
    Vitamin C140%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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