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Lighter Baked Potato and Cauliflower Soup
FOOD DOODLES15Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. oil
- 1 yellow onion (large, sliced)
- 1 stalk celery (roughly chopped)
- 1 clove garlic (sliced or minced)
- 1/2 head cauliflower (6-8 C, stem removed and roughly chopped)
- 6 cups starchy potatoes (such as russets, peeled and roughly chopped)
- 5 cups vegetable stock (or chicken)
- 1 1/4 tsp. salt (plus more to taste depending on the kind of stock usedToppings:)
- green onions
- chives
- grated cheese
- sour cream
- black pepper
- cooked bacon (Roughly chopped crispy)
- baked potato (Your other favorite, toppings!)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium870mg36% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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