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Lighter Baked Chicken Parmesan (4 WW Points!)
ANDIE MITCHELL10Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breasts (Shenandoah Valley Organic)
- 1/4 tsp. salt
- 1 large egg
- 1/3 cup Italian seasoned panko bread crumbs
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. garlic powder
- oil spray (Cooking)
- 1 cup marinara sauce (store-bought or homemade)
- 3 oz. low moisture mozzarella cheese (shredded, 3/4 cup)
- fresh basil (chopped, for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium810mg34% |
| Potassium890mg25% |
| Protein45g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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