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Lightened-up Roasted Red Pepper Dip
FAVORITE FAMILY RECIPES9Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. creamy Swiss cheese (we used one full "Laughing Cow" wheel)
- 1 cup non fat greek yogurt
- 1/4 cup olive oil mayonnaise (Best Foods/Hellmann's brand)
- 1/3 cup Parmesan cheese (the fresh, shredded kind)
- 7 oz. roasted red peppers (the kind in a jar)
- 5 cloves roasted garlic (or about 3 tsp. minced roasted garlic)
- 1 handful fresh parsley
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1160mg48% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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