Lightened-up Roasted Red Pepper Dip

FAVORITE FAMILY RECIPES
9Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 6 ounces creamy Swiss cheese (we used one full "Laughing Cow" wheel)
  • 1 cup non fat greek yogurt
  • 1/4 cup olive oil mayonnaise (Best Foods/Hellmann's brand)
  • 1/3 cup Parmesan cheese (the fresh, shredded kind)
  • 7 ounces roasted red peppers (the kind in a jar)
  • 5 cloves roasted garlic (or about 3 tsp. minced roasted garlic)
  • 1 handful fresh parsley
  • salt
  • pepper
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    NutritionView More

    150Calories
    Sodium48% DV1160mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1160mg48%
    Potassium320mg9%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A20%
    Vitamin C60%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.