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Lightened Up Vegetarian Mushroom Stroganoff [GF]
THE KITCHEN GIRL13Ingredients
30Minutes
600Calories
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![Lightened Up Vegetarian Mushroom Stroganoff [GF]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. noodles ([your fav] Pasta)
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 2 shallots (large, or 1/2 cup onion diced)
- 4 large garlic cloves (finely grated)
- 1 lb. portobello mushrooms (Baby Bella, 8 cups chopped)
- 1/2 cup chickpea (/ Garbanzo Flour)
- 1/4 cup white wine (or Dry Sherry)
- 2 cups milk
- 2 cups vegetable broth
- 1/2 cup leaf parsley (Flat-, finely chopped)
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium730mg30% |
| Potassium1030mg29% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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