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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 lb. lean ground turkey
- 3/4 cup whole wheat bread crumbs (w/ Italian seasoning.)
- 1/4 cup Parmesan cheese (., + extra for topping.)
- 1/2 cup 2% milk (., or your choice of milk.)
- 2 large eggs
- bell peppers
- spinach
- carrots
- 1 cup vegetable
- veggie (Or your choice of, . Mix them all if you like.)
- 1/2 cup cooked quinoa
- 1/2 cup oats (uncooked)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 35 oz. spaghetti sauce (choice.)
- 16 oz. spaghetti (uncooked)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1810mg75% |
| Potassium1980mg57% |
| Protein61g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber18g72% |
| Sugars30g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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