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Lightened Up Tater Tot Casserole (gluten free)
MAEBELLS14Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 1 onion (small, chopped)
- 2 tsp. minced garlic
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- salt
- pepper
- 1 bag veggies (frozen mixed)
- 2 Tbsp. butter
- 2 Tbsp. gluten (free Bisquick)
- 1 cup fat free milk
- 1 cup shredded cheddar
- 1/2 cup light sour cream
- 3 tater tots (+ cups)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium570mg24% |
| Potassium550mg16% |
| Protein34g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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