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Lightened-Up Tater Tot Casserole
MEATLOAFANDMELODRAMA.COM15Ingredients
45Minutes
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef
- 1 small yellow onion (peeled and chopped)
- 2 cloves garlic
- 1 red bell pepper (seeded and chopped)
- 2 Tbsp. italian seasoning
- 1 Tbsp. dried minced onion
- 3 oz. cream cheese
- 1 cup water
- 1 Tbsp. Dijon mustard (regular is fine too)
- 1 1/2 cups corn (cooked)
- 1 cup peas (cooked)
- 1 1/2 cups shredded cheddar cheese
- salt
- pepper
- 32 oz. tater tots (organic)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat28g140% |
| Trans Fat1.5g |
| Cholesterol185mg62% |
| Sodium1690mg70% |
| Potassium1630mg47% |
| Protein54g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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