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Ingredients
US|METRIC
6 SERVINGS
- 1 loaf seed (crusty, & cranberry raisin bread, roughly chopped into 1-inch pieces, 5-6 cups packed)
- 1 Tbsp. extra virgin olive oil
- 3 garlic cloves (minced)
- 1 cup chopped carrots (peeled & finely)
- 1 bunch asparagus (ends broken off and finely chopped)
- 1 cup peas (if using frozen, thaw and drain first)
- 1 cup edamame (if using frozen, thaw and drain first)
- 2 Tbsp. fresh lemon juice
- 9 green onions (finely chopped)
- 1/2 cup parsley (fresh minced)
- 2 Tbsp. fresh thyme
- 1/2 tsp. dried oregano
- ground black pepper (Herbamare, or salt &, to taste)
- 1 cup broth (veggie, or more if desired)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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