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Lightened Up Spinach Bacon Quiche
BLESS THIS MESS17Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup all-purpose flour
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper
- 1/4 tsp. baking powder
- 1/4 cup extra virgin olive oil
- 3 Tbsp. ice water
- 3 slices bacon
- 1/4 cup chopped red onion
- 8 oz. mushrooms (presliced)
- 1/2 tsp. dried thyme
- 2 cups baby spinach (packed)
- 1 cup 1% low fat milk
- 1/3 cup half-and-half
- 4 large eggs
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 2 oz. cheddar cheese (sharp light, I like Cabot brand. grated)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium580mg24% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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