Lightened Up Spinach Bacon Quiche Recipe | Yummly
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Lightened Up Spinach Bacon Quiche

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17Ingredients
55Minutes
350Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 cup all-purpose flour
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon baking powder
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons ice water
  • 3 slices bacon
  • 1/4 cup chopped red onion
  • 8 ounces mushrooms (presliced)
  • 1/2 teaspoon dried thyme
  • 2 cups baby spinach (packed)
  • 1 cup 1% low fat milk
  • 1/3 cup half-and-half
  • 4 large eggs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 2 ounces cheddar cheese (sharp light, I like Cabot brand. grated)
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    NutritionView More

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    350Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories350Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol165mg55%
    Sodium580mg24%
    Potassium370mg11%
    Protein14g27%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A25%
    Vitamin C8%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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