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Lightened-Up Seven Layer Bars
LIZ'S HEALTHY TABLE11Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
30 SERVINGS
- 1 1/2 cups old-fashioned oats
- 1 cup walnuts (coarsely chopped)
- 1 cup garbanzo beans (drained and rinsed)
- 1/4 cup wheat germ
- 2 Tbsp. unsalted butter (melted)
- 2 Tbsp. canola oil
- 1/2 tsp. kosher salt
- 3/4 cup semi-sweet chocolate chips (mini)
- 1 cup dried cranberries
- 3/4 cup sweetened shredded coconut
- 14 oz. low-fat sweetened condensed milk
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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