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Lightened Up Protein Power Goddess Bowl
OH SHE GLOWS20Ingredients
35Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup green lentils (uncooked, yield 2 & 3/4 cups cooked)
- 2 cups grain (cooked OR, choice, like brown rice)
- 1/2 Tbsp. olive oil (for sautéing)
- 1/2 red onion (~1 & 1/3 cups, chopped)
- 3 1/2 garlic cloves (minced)
- 1 red bell pepper (chopped)
- 1 tomato (large, chopped)
- 3 cups spinach (or kale, roughly chopped, I used Lacinato kale)
- 1/2 cup fresh parsley (minced)
- 1 dressing (batch of Lightened Up Tahini-Lemon, recipe below)
- black pepper
- kosher salt
- lemon (Wedges & lemon zest, to garnish, optional)
- 1/4 cup tahini
- 2 garlic cloves
- 1/2 cup fresh lemon juice (about 2 lemons)
- 1/4 cup nutritional yeast (or a bit more, to taste)
- 3 Tbsp. extra virgin olive oil (to taste)
- 1 tsp. kosher salt (+ freshly ground black pepper, or to taste)
- 3 Tbsp. water (or as needed)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1040mg30% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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