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Lightened Up Potato Bacon Chowder
JONESIN' FOR TASTE11Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 strips bacon (cut up, or use turkey bacon)
- 1 cup chopped onion
- 2 cups cubed potatoes (2-3 medium)
- 1 cup water
- 1/2 tsp. salt
- 1 dash pepper
- 1 can cream of chicken soup (use a lightened up version, I think Campbell's has a less sodium/ fat one)
- 1 cup greek yogurt (non-fat)
- 3/4 cup milk (I use 2%)
- 1 cup cauliflower puree (blend up some cooked cauliflower and enough water to make it a smooth consistency)
- 2 Tbsp. chopped parsley
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium760mg32% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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