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Lightened Up Organic Kale and Artichoke Dip
RACHAEL RAY SHOW17Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. butter
- 1 small onion (finely chopped)
- 2 cloves garlic (grated)
- kosher salt
- black pepper
- 1/4 tsp. ground cayenne pepper (Simple Truth Organic)
- grated nutmeg (Pinch freshly)
- 1 cup organic milk (Simple Truth)
- 10 oz. chopped kale (Simple Truth Organic, thawed)
- 14 oz. artichoke hearts (drained and roughly chopped)
- 1/2 lemon (zested and juiced)
- hot sauce (to taste)
- 8 oz. cream cheese (Simple Truth Organic)
- 1 cup nonfat yogurt (Simple Truth Organic Plain Greek, strained)
- 1 cup grated Parmesan cheese (Simple Truth Organic)
- 1/2 cup shredded mozzarella cheese (Simple Truth Organic Finely)
- 7.5 oz. corn tortilla chips (Simple Truth Organic Sweet Potato, warmed)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium720mg30% |
| Potassium680mg19% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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