Lightened Up Organic Kale and Artichoke Dip

RACHAEL RAY SHOW
17Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 1 teaspoon butter
  • 1 small onion (finely chopped)
  • 2 cloves garlic (grated)
  • kosher salt
  • black pepper
  • 1/4 teaspoon ground cayenne pepper (Simple Truth Organic)
  • grated nutmeg (Pinch freshly)
  • 1 cup organic milk (Simple Truth)
  • 10 ounces chopped kale (Simple Truth Organic, thawed)
  • 14 ounces artichoke hearts (drained and roughly chopped)
  • 1/2 lemon (zested and juiced)
  • hot sauce (to taste)
  • 8 ounces cream cheese (Simple Truth Organic)
  • 1 cup nonfat yogurt (Simple Truth Organic Plain Greek, strained)
  • 1 cup grated Parmesan cheese (Simple Truth Organic)
  • 1/2 cup shredded mozzarella cheese (Simple Truth Organic Finely)
  • 7 1/2 ounces corn tortilla chips (Simple Truth Organic Sweet Potato, warmed)
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    NutritionView More

    460Calories
    Sodium30% DV720mg
    Fat40% DV26g
    Protein35% DV18g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories460Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium720mg30%
    Potassium680mg19%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A140%
    Vitamin C100%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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