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Ingredients
US|METRIC
5 SERVINGS
- 1 cup marinara sauce (Twenty Minute)
- 4 whole wheat (Sub Or Hoagie Rolls)
- 1/2 cup reduced fat mozzarella cheese
- 1 lb. 95% lean ground beef
- 1 egg
- 1/2 cup whole wheat bread crumbs
- 2 cloves garlic
- 1/4 onion
- 2 tsp. salt
- 2 tsp. pepper
- 1 tsp. red pepper flakes
- 2 tsp. dried parsley
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1370mg57% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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