Lightened Up Mac & Cheese Recipe | Yummly

Lightened Up Mac & Cheese

OH MY VEGGIES
12Ingredients
70Minutes
570Calories
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Ingredients

US|METRIC
  • 12 ounces rotini (or 6 ounces rotini and 6 ounces legume pasta)
  • 1 cauliflower (medium, broken into florets)
  • 1 tablespoon unsalted butter
  • 1 tablespoon all purpose flour
  • 1 cup 1% milk
  • 1 cup cheddar cheese (grated)
  • 1/4 cup grated Parmesan cheese
  • salt
  • pepper
  • 4 tablespoons panko bread crumbs
  • 1 teaspoon extra-virgin olive oil
  • 1/4 teaspoon fine grain sea salt
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    NutritionView More

    570Calories
    Sodium29% DV690mg
    Fat28% DV18g
    Protein51% DV26g
    Carbs26% DV79g
    Fiber24% DV6g
    Calories570Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium690mg29%
    Potassium790mg23%
    Protein26g51%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A10%
    Vitamin C120%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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