Lightened-Up Kale Artichoke Dip

WRY TOAST
18Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 14 ounces artichoke hearts (cans, quartered)
  • 2 ounces lettuce (kale, torn + stems removed)
  • 3 tablespoons extra-virgin olive oil
  • 1/2 lemon (juiced)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons salted butter
  • 2 teaspoons minced garlic (or crushed)
  • 1/2 small yellow onion (diced, should yield 1 cup)
  • 2 tablespoons all-purpose flour (sifted)
  • 1 1/4 cups half & half
  • 2 cups white cheddar cheese (shredded, I used Cabot)
  • 1/4 cup reduced fat sour cream
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup panko crumbs
  • 1 teaspoon extra-virgin olive oil
  • fresh parsley (to garnish, optional)
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    NutritionView More

    310Calories
    Sodium13% DV300mg
    Fat37% DV24g
    Protein24% DV12g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories310Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol55mg18%
    Sodium300mg13%
    Potassium290mg8%
    Protein12g24%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A25%
    Vitamin C20%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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