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7Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can sweet yellow corn
- 1 can creamed corn
- 1 box muffin mix (Jiffy)
- 1 cup plain yogurt (Greek)
- 1/2 cup margarine
- 2 eggs
- cayenne pepper (sprinkle of)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat4g |
| Cholesterol115mg38% |
| Sodium850mg35% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer 3 years ago
Love this corn casserole! I gave 3 stars as I wouldn't call margarine lightened or healthy but I substitute the margarine with butter, best to use grass fed though!