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Lightened-Up Italian Wedding Soup with Chicken Meatballs
PLAYS WELL WITH BUTTER23Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 medium yellow onion (diced)
- 2 carrots (3–, diced)
- 2 tsp. Italian seasoning
- kosher salt
- ground black pepper
- 1 head garlic (halved crosswise & excess paper discarded, see Recipe Notes)
- 1/2 cup dry quinoa (rinsed)
- 64 oz. low sodium chicken stock
- 2 lemons (juiced)
- 2 cans cannellini beans (14-ounce, drained & rinsed)
- 1 bunch kale (destemmed & finely shredded)
- pesto
- grated Parmesan (extra)
- herb (crustly italian)
- bread (asiago)
- 1 lb. ground chicken
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan
- 1 large egg
- 2 tsp. Italian seasoning
- kosher salt
- ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium650mg27% |
| Potassium1480mg42% |
| Protein35g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A260% |
| Vitamin C210% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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