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Lightened Up Italian Wedding Soup
THE CHIC BRÛLÉE17Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (or medium white, grated)
- 1/3 cup Italian parsley (fresh, chopped)
- 1 large egg
- 2 tsp. garlic (minced)
- 1 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 1/4 cup panko breadcrumbs
- 1/4 cup parmigiano reggiano cheese (grated)
- 1 lb. ground turkey breast
- 1 Tbsp. extra-virgin olive oil
- 3 carrots (diced)
- 1 cup yellow onion (or white, minced)
- 12 cups chicken broth
- 1 lb. curly endive (coarsely chopped, you can substitute spinach or escarole if you’d like)
- parmigiano reggiano (grated, for garnish, optional)
- ground black pepper
- salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol150mg50% |
Sodium1350mg56% |
Potassium1540mg44% |
Protein42g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A210% |
Vitamin C35% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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