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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. light butter
- 5 oz. tuna (can of high-quality, in brine, drained)
- 1/2 white onion (medium, minced)
- 8 oz. pasta shells (high fiber)
- 2 cups vegetable broth
- 1 cup 1% milk
- 3 cups frozen peas
- 1/4 cup Parmesan cheese
- salt
- pepper
- 8 oz. pasta shells (high fiber)
- 2 tsp. light butter
- 5 oz. tuna (high-quality, in brine 1 can, drained)
- 1/2 white onion (medium, minced)
- 2 cups vegetable broth
- 1 cup 1% milk
- 3 cups peas (frozen)
- 1/4 cup Parmesan cheese
- 1 pinch salt (and freshly ground black pepper to taste)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1080mg45% |
| Potassium750mg21% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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