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Lightened-Up Creamy Green Bean Casserole
DIETHOOD13Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. green beans (trimmed)
- 6 Tbsp. vegan butter (divided, I use Earth Balance)
- 1 yellow onion (diced)
- 1 pinch salt
- 2 garlic cloves (minced)
- 16 oz. sliced mushrooms
- 1/4 cup all-purpose flour
- 2 cups Silk Original Soymilk
- 1 tsp. salt (or to taste)
- ¼ teaspoon fresh ground pepper, or to taste (fresh, or to taste)
- 1/8 tsp. ground nutmeg (or to taste)
- onion rings
- french fried
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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