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Lightened Up Creamy Chicken Corn Chowder
BROMA BAKERY18Ingredients
90Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. butter
- 1 onion (large, finely chopped)
- 2 cups carrots (sliced diagonally)
- 1 cup celery (chopped)
- 3 zucchinis (chopped)
- 3 cloves garlic (minced)
- 1/4 cup white wine
- 1 cup cherry tomatoes (quartered)
- 4 ears corn (sliced off cob)
- 6 cups chicken stock
- 1 1/2 cups whole milk
- 1/4 cup heavy cream
- 1 Tbsp. Dijon mustard
- 1 Tbsp. sugar
- 2 cups chicken (shredded)
- microgreens
- corn (more)
- bacon bits
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol50mg17% |
Sodium330mg14% |
Potassium660mg19% |
Protein17g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A90% |
Vitamin C30% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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