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Lightened Up Coconut Shrimp Spring Rolls
PLATING PIXELS14Ingredients
18Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup whole wheat flour
- 1 Tbsp. sugar (turbonado)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 large eggs (lightly beaten)
- 1 cup panko crumbs (whole-wheat)
- 1 cup coconut flakes (unsweetened)
- 1/4 cup liquid coconut oil (LouAna)
- 12 oz. shrimp tails (peeled and deveined, removed)
- 8 spring roll skins
- 1 red bell pepper (thinly sliced)
- 1/2 cucumber (thinly sliced)
- thai basil (optional)
- cilantro (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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