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15Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cooked chicken (chopped or shredded, rotisserie or leftover grilled chicken)
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. minced garlic
- 3 Tbsp. white flour
- 1 cup chicken broth (or stock)
- 1/2 cup 1% milk (2% or whole will work, not skim)
- seasoned salt
- 1/4 tsp. seasoning (chicken, optional)
- 2 oz. reduced fat cream cheese (at room temperature)
- 3/4 cup grated Parmesan cheese (freshly, separated)
- 1 pinch nutmeg
- 12 oz. broccoli (uncooked)
- 8 oz. linguine
- 10 slices Butterball Turkey Bacon
- 1 lemon (fresh parsley, freshly ground pepper, red pepper flakes, for a kick, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium430mg18% |
| Potassium650mg19% |
| Protein26g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Allred 5 years ago
very good,yummy.Dont be afraid to salt. A bit more lemon zest and juice would be great too.