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Lightened Up Chicken Parmesan Lasagna
BAKER BY NATURE22Ingredients
90Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil (I used extra virgin but use whatever brand/variety you like best)
- 3 cloves garlic (minced)
- 2 tsp. Italian seasoning
- 1/4 tsp. crushed red pepper flakes (optional, but they give a nice kick!)
- 1 lb. ground chicken
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. olive oil
- 1/3 cup panko bread crumbs (Whole Wheat)
- lasagna
- 12 lasagna noodles (boiled according to package)
- 2 1/2 cups ricotta cheese (I used whole-milk here, but you may use skim)
- 1 large egg (+ 1 egg yolk, at room temperature)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh basil (chopped)
- 3 1/2 cups marinara sauce (Store-bought or Homemade will work OK)
- 2 cups shredded mozzarella cheese
- 1/4 cup Parmesan cheese (finely grated)
- fresh basil
- parsley
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium2040mg85% |
| Potassium1580mg45% |
| Protein58g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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