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Lightened Up Chicken Kale Zoodle Soup {Low Carb & Gluten Free}
SUGAR-FREE MOM12Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 cup chopped onion
- 3 garlic cloves (minced)
- 2 cups carrots (diced)
- 8 cups low sodium chicken broth
- 2 cups kale (chopped, stems removed)
- 2 rosemary (fresh sprigs)
- 2 cups noodles (zucchini)
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 cups cooked chicken (shredded)
- 1 lemon juiced (or 1/4 cup)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium560mg23% |
| Potassium650mg19% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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