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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup non fat greek yogurt (plain)
- 1/2 cup Parmesan cheese
- 3 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. extra-virgin olive oil
- 2 tsp. anchovy paste
- 2 tsp. Dijon mustard
- 1 garlic clove (minced)
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 2 slices whole wheat bread
- 2 tsp. olive oil
- 1/2 tsp. italian seasoning
- 1/4 tsp. garlic powder
- 3 cups romaine lettuce (rinsed and chopped)
- 1 Tbsp. shredded Parmesan cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium620mg26% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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