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Lightened Up CREAMED CORN
SEASONAL HOLIDAY RECIPE EXCHANGE11Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. corn (frozen, thawed or can, drained)
- 2 Tbsp. all purpose flour
- 1/8 tsp. kosher salt
- 3/4 cup milk (~ any kind, I like plain unsweetened almond or cashew milk)
- 2 tsp. sugar (optional)
- splenda (optional)
- Less than 1/16 tsp. pepper
- 2 Tbsp. butter
- 1/2 tsp. smoked paprika
- butter
- chopped parsley (fresh, or cilantro, garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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