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Lightened Up Buffalo Chicken Dip
THE FOODIE PHYSICIAN9Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
16 SERVINGS
- 8 oz. neufchatel cheese (softened)
- 1 cup greek yogurt (nonfat or reduced fat)
- 1/4 cup frank (’s Hot Sauce, add more to taste)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 8 oz. cooked chicken breast (shredded)
- 1/2 cup scallions (sliced, plus extra for garnish)
- 1/4 tsp. black pepper
- 3/4 cup shredded cheddar cheese (or crumbled blue cheese)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium65mg2% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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