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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. ground flaxseed (+ 3 Tbsp. water)
- 4 bananas (very ripe, mashed)
- 1/8 cup canola oil
- 1/8 cup applesauce (preferably unsweetened)
- 1/2 cup agave nectar
- 1 tsp. vanilla
- 1 tsp. baking soda
- 1 1/2 cups whole wheat flour (or any other flour)
- 1/4 tsp. salt
- 3/4 cup walnut pieces (optional)
- 1/2 cup chocolate chips (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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