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Lightened Up Baked Ziti with Zucchini
LIFE WITH SUSAN17Ingredients
80Minutes
2000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pasta (ziti, ; boiled, drained, rinsed and reserved)
- 2 lb. ground Italian sausage (not in casing)
- 4 cloves garlic (minced)
- 2 cups yellow onion (finely diced, about one medium sized onion)
- 3 Tbsp. coconut oil
- 1 jar marinara (1 pound, 9 ounces; 3 cups)
- 28 oz. tomatoes (peeled whole, whole and liquid)
- 2 tsp. italian seasonings
- 1 cup part skim ricotta cheese
- 1 cup plain Greek yogurt
- 1 egg (whisked)
- 1/2 cup Parmesan cheese (shreds, I used a 3-Cheese Blend from Whole Foods- Made up of fontina, asiago and parmesan)
- 3 cups mozzarella cheese (2 cups for cream and 1 cup for layering, This was VERY cheesy, so if you aren’t a huge cheese fan you could easily cut the cheese almost in half)
- 3 zucchinis (very thinly sliced)
- Italian parsley (or basil for garnish, finely chopped, optional)
- salt
- pepper
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NutritionView More
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2000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2000Calories from Fat1060 |
| % DAILY VALUE |
| Total Fat118g182% |
| Saturated Fat53g265% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium3480mg145% |
| Potassium2710mg77% |
| Protein88g |
| Calories from Fat1060 |
| % DAILY VALUE |
| Total Carbohydrate144g48% |
| Dietary Fiber15g60% |
| Sugars38g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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